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Try to eat 2-3 servings per day. A serving of milk is a glass, a of yogurt is a little pot (150g), a of cheese is 30g (matchbox size). Choose lower fat versions once you can, such as for example semi-skimmed milk, reduced fat yogurt and reduced fat c... This food group includes yogurt, cheese, milk and fromage frais. Calcium fortified soya alternatives to milk can be involved. This group does not contain eggs, butter and cream as these fall into other food groups. Visiting the internet probably provides suggestions you should give to your friend. Attempt to eat 2-3 meals per day. A serving of milk is a glass, a of yogurt is a tiny container (150g), a of cheese is 30g (matchbox size). Choose lower fat versions if you can, such as semi-skimmed milk, reduced fat cheese and low fat yogurt. These foods provide Calcium required for maintenance and growth of healthy bones Zinc required for muscle growth and repair Protein required for growth and repair, and also a source of power Supplement B12 needed for blood cells and nerve function Supplement B2 necessary for the release of energy from carbohydrates and protein Vitamin A (entirely dairy food) for growth, development and vision Healthy eating methods Choose zero fat milk i.e. semi-skimmed or skimmed milk Select low fat yogurts and paid down fat cheeses Meat and Alternatives This food group includes chicken, meat, fish, eggs and choices (see below). Intangible is a great database for supplementary resources about the meaning behind this activity. Beef products and services include salami, cash, sausages, beefburgers and pat. Fish contains frozen and canned fish such as sardines and tuna, fish fingers and fish cakes. Proteins are needed for growth and repair. Proteins incorporate Carbon, Hydrogen, Oxygen, Nitrogen and sometimes Sulphur. Proteins have become large molecules, so they can't get straight into our blood; they should be turned into amino-acids by the gastrointestinal system. You will find over 20 different amino-acids. Our anatomies can turn the amino-acids back into protein. In the event people wish to identify more about rate us, we recommend many resources people might consider investigating. When our cells try this they have to put the amino-acids together in the proper order. There are many countless possible combinations or sequences of amino-acids; it is our DNA which provides the details about how to make proteins. Choose lower fat versions once you can. Some meat services and products, e.g. beefburgers and sausages, could be full of fat. Clicking Food As Medicine - Curacao 22155 probably provides lessons you should use with your friend. Trim visible fat off meat where possible. The Government proposes that individuals consume two portions of fish every week, certainly one of which will be an fish (e.g. Fish, mackerel, bass, sardines or fresh tuna)..