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How much weight gain is normal during menopause? It's estimated that women gain 2вЂ“ 5 lbs (1вЂ“ 2 kgs), on average, during the perimenopausal transition (8). However, some gain far more weight. Unfortunately, this appears to be particularly true for women who are already overweight or obese. Weight gain may also occur as part of aging, regardless of hormone changes. How many calories should a menopausal woman eat to lose weight? You have to work to build and maintain muscle mass. Restrict fat intake to no more than 30 % of your calories. (For example, if you consume 1,200 calories per day, your total fat intake should be 40 total fat grams per day or 50 grams if you consume 1,500 calories per day.) Two pieces of cheese pizza = 40 grams of fat! What is the best medicine for perimenopause? Treatment Hormone therapy. Systemic estrogen therapy вЂ” which comes in pill, skin patch, gel or cream form вЂ” remains the most effective treatment option for relieving perimenopausal and menopausal hot flashes and night sweats. Vaginal estrogen. Antidepressants. Gabapentin (Neurontin). The Current War starring Benedict Cumberbatch is a film that interests but never quite enthrals Disney Earnings Disappoint in First Full Quarter After Fox Deal Some antidepressants reduce the risk of a stroke by up to 12%, study finds Disney Earnings Disappoint in First Full Quarter After Fox Deal Biden says Trump fans 'flames of white supremacy' as Democrats attack racism