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You may find yourself wondering how chewing gum can help with proper oral care, but popping a sugarless gum after a meal is actually good for preventing cavities. Many varieties of these gums have xylitol, a natural sweetener. Xylitol helps to prevent the formation of plaque and makes it harder for it to bind to the teeth. Studies have shown that xylitol is an effective preventive agent. The Getting your wisdom teeth pulled