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What happens if your b12 is too high? The most common cause of high B12 in the blood is due to recent ingestion or injection of supplemental vitamin B12. We don't worry about overdosing on B12 supplements because excess can be excreted in your urine. However, it is extremely rare to have a high blood level from too much vitamin B12 in the diet. When should I take B Complex morning or night? B vitamins tend to boost energy, so take them in the morning ; at night, they can lead to restlessness and insomnia. They're best absorbed on an empty stomach, but if you have a sensitive tummy, take them with a little food. What inhibits b12 absorption? Factors inhibiting B12 absorption. We already know from Harvard that B12 absorption can be increased by taking folate (another B vitamin, this one found in higher amounts in chickpeas, liver, pinto beans, lentils, spinach, asparagus, and avocado, among others). What is the best vitamin for nerve damage? Nutritional support with high levels of vitamin B12, B6, and inositol are also important in diabetic nerve pain as are many other nutrients, such as vitamins C and E, magnesium, antioxidants and bioflavonoids (all in the Energy Revitalization System). Is a b12 level of 300 normal? Vitamin B12 is a key nutrient, and works in tandem with folic acid. Technically, the B12 level is normal if it is over 208 pg/dL on your blood test. However, studies have shown that people can suffer severe and sometimes long term nerve and brain damage from B12 deficiency even if their levels are as high as 300 pg/dL. Game Of Thrones stars reflect on the controversial final series Transfer news Man United 'will move for Barcelona's Ivan Rakitic' if Paul Pogba quits Old Trafford Once Upon a Time in Hollywood Is a Box-Office Hit for Tarantino Readers suggest other 'trailblazer' women Meghan should have included on neurobion her Vogue cover After a Struggle With Bad Weather, the Evian Returns to Summer UPDATE 6-SoftBank Groups $108 bln Vision Fund 2 draws in Microsoft, Apple Find neurobion generic. An Afghan Candidate Wrote His Will, Then Survived a Suicide Squad